Processing Anger

I am just starting to document my journal process as I let my emotions out on the page. I am not totally sure how I feel about it yet, as it is still an experiment. I will say that it helps me to reflect on my  process in a different, more objective way. As I look back at the steps and various incarnations of a page, it helps me to remember the many layers that go into each one...a perfect reflection of the many layers of emotions that often accompany anything of significance in my life. This spread helped me to let out some anger that I was feeling this morning. Its not pretty, but it really released some things I needed to release so I could go on about my day. I am so grateful for this practice!